Stress, Anxiety, Depression,
Counseling and Maternity Wellness
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Everyone has days when you feel overwhelmed
by the stresses, work and worries of life. If it feels
like it’s too much to handle on your own, we’re
here to help.

Anxious or Depressed?

If you’re feeling down, anxious or struggle with
excessive fears, we can help. Maybe you feel like
you’ve lost the joy in life or find it difficult to make
even simple decisions. You’re not alone. Let’s find
a way to help you smile again.

Expecting a Baby?

Our maternity wellness program gives you the
resources you need for a healthy pregnancy and
a positive birth experience. Learn more about
the benefits of Doula support, how to prevent
postpartum depression and the key ingredients
to an empowering experience.

Welcome to Inner Balance!

To find happiness, you must first find balance.

We all want to be happy…to find joy in our everyday lives. As human beings, we share a desire for inner peace and yearn to live lives with meaning and purpose. But during the difficult times in our lives, these joys often seem beyond our reach, and are replaced with anxiety, hopelessness and depression.

At Inner Balance, we want you to understand that you are not alone. During life’s most difficult journeys, we are here to walk by your side offering the comfort, guidance, and support you need to find balance and to rediscover your happiness. Many times, illnesses and disease stem from emotional imbalances in our life. Correct these imbalances and stay emotionally and physically healthy.

The first step on the road to health and happiness is recognizing that you are not where you want to be. The second step is asking for the help you need. If you or someone you love, is feeling overwhelmed with the stresses of life or is suffering from anxiety, depression or other mood disorder, we’re here for you. Perhaps you have suffered the loss of a loved one. We’re here to honor your loss and walk with you through your grieving process. Are you expecting a baby or need counseling with postpartum depression or infertility issues? Let us help you, as we have helped so many others.

Inner Balance, located in the Mediplaza center, Escazú, Costa Rica, offers effective, affordable bilingual counseling and wellness services (English/Español) to help you find mental, emotional and physical stability. It’s time to make a change…to rediscover what makes you smile. Take the first step toward happiness and schedule your appointment today.

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Looking for a doula?

  • What is a "doula?"
  • Benefits of doula & labor support
  • Get to know your birth options

During conception, pregnancy, and birth mothers need nurturing support, empathetic understanding and emotional reassurance to reduce stress, anxiety, and fear. Inner Balance offers a broad range of maternity wellness services like, birth counseling, doula support, and meditation to help mothers make the best decisions for themselves and their babies.